Keep Walking News – August 2020

It feels like nature is bursting with energy at this time of the year. The walks around the parks are one of the best ways to embrace this energy through some of the elements of nature – Earth, Air, Fire and Water.  Walking is not only good physical exercise that helps keep us fit, it is calming and healing and recommended for our mental wellbeing.

The Keep Walking group has enjoyed walks in Valentines Park throughout June and July and Wanstead Park on the last Saturday. We welcome suggestions of your favourite park that we might visit on the last Saturday.

Now the outdoor cafeteria in Valentines Park has re-opened, I’m looking forward to stopping off at the end of our walks to enjoy a beverage and chit chat.

Come on out, if you can, and enjoy these fleeting summer days.