Our Keep Walking Group aims to promote health, wellbeing and social support.
Being physically active is one of the most important steps anyone of any age or ability can take to improve their health, and walking is an excellent way to increase activity.
Walking can help you lose weight, but walking also…
• Strengthens your heart
• Boosts creativity
• Manages stress
• Builds energy
• Improves fitness
• Promotes better sleep
• Increases life expectancy
• Is good for your bones
The benefits of walking are endless, and most of all, walking feels good and is fun!
It is easy to do, and all you need is a good pair of shoes.
10:00 - 11:00
Cranbrook Road, Ilford
(by the Cafeteria)
Last Saturday of the month
10:00 - 11:00
(meet at the gate on Wanstead Park Road)
To join, please register online
A message from the Keep Walking Group Leader
Welcome to the Keep Walking Group.
We are reaching out to you to meet up once a week for a walk around Valentines Park.
With everyone in ‘lockdown’ for so long, there’s no better time than now to get out and get moving.
The weather is great, the fresh air and scenery are uplifting and good for our mental health.
All you need is a good pair of trainers or walking shoes and a bottle of water.
If you have any concerns about your physical or other health issues please get advice from your GP before coming on the walks.
We aim to follow Government’s guidelines on social distancing by walking in pairs and keeping two metres apart.
See you soon,
There are challenging times ahead, with the threat of lockdown in Redbridge and the national restriction of only six people allowed to meet outdoors, plus Winter fast approaching. During these lockdowns the freedom of immersing in nature and exercise, making genuine connections with new people, sharing information and encouraging one another, has been very therapeutic. …
The Keep Walking sessions has enabled us to maintain connectionswith others and the opportunity to share how we are adapting to the ‘new normal’. A highlight for me in August was welcoming three more people on the walks. Another was making those connections. One thing that stood out was a moment of reminiscing with another …